Osteoarthritis is the most common form of joint disease. It causes pain and stiffness in the joints. Osteoarthritis can be thought as a 'wear and tear' disease. It affects at least 8 million people in the UK (Arthritis research UK, 11.2011). The knee is one of the most commonly affected joints.
The knee is the largest joint in the body. It needs to be strong enough to take our weight and must lock into position so we can stand Physiotherapy in Edgware upright. But it has to act as a hinge so we can walk, and it must withstand extreme stresses, twists and turns, such as when we run or play sports.
Certain factors which can increase the risk of osteoarthritis are being over 40, being overweight or obese, having previous knee injuries.
Some of the symptoms include swelling, creaking, reduced movement of the knee, instability and morning stiffness.
Although there isn't a cure, there are many treatments and self-help measures that can ease the symptoms. It is very important to exercise pilates harrow regularly to strengthen the muscles around the knee joint to provide good support. A physiotherapist can help you with specific exercises for you knee. You can enlist the help of an experienced physiotherapist from physio2u directory Other self help measure include hot and cold packs, sometimes electrotherapy such as TENS machine may help. if you're overweight, eating a balanced diet that is low in sugar and fat will help you to lose excess weight and ease your symptoms.
There is good evidence that acupuncture is effective in relieving the symptoms of osteoarthritis.
If the arthritis is severe, painful and restricting movements acupuncture in Harrow, knee replacement has a high rate of success and will improve the mobility and will relieve the pain. The quality of life can be improved. Preparation before the surgery in terms of muscle strength and intensive physiotherapy post operativelyis a key to successful outcome.
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